Triangulating Eden
Where is your Zen?
For me, the place I feel most tranquil, clear, and secure is within my own body, when my soul—my mind, emotions, and conscience—has a consistent harmony of righteousness, peace, gentle quietness, and a genuine enjoyment of the daily business of living.
Disclaimer: For a long time, the scales here were tipped far more often toward the terrible misery of dissonance and depression. But with Help, I believe I have finally tipped them, and I need to share how this came to be.
The Tangled Vortex of Discord
A lot about my beginnings fractured my ability to simply trust. A few months before my fifth birthday, a tranquil before-dinner moment was blasted by roaring grenades into staggering death and destruction. That was when I concluded that chaos was the standard in this realm. I was not wrong. In the aftermath of surviving the Rwandan Genocide of 1994, the only footage I have of my childhood is a tangled reel of frightful flights, famines, and frays.
A truly sordid fiasco that cemented a vortex of chaos through which I would be trapped for several years. During those years, I surmised that life in this world is wrought with terrors. Like anyone else, I picked up a habit of coming to distorted conclusions for the many big and small traumas I absorbed along the way, which eroded my power to enjoy the peace and harmony available along my journey through this realm. These ingrained, irrational false beliefs, fears, or taunts continually thrust me into inner turbulence and discord—a very unnatural and destructive state for the human soul.
For a long time, my soul shriveled as my mind and heart shut from perceiving the positive facts that continued to unfold for me, despite the terrible, sudden, catastrophic losses of the war. Instead, I adopted an “all or nothing” interaction with all of life. From money, food, or people, I felt a crazy compulsion to either consume to completion or avoid completely. I also drifted aimlessly through the years, unable to plan for a future because it could all crash down to dust—you know.
Unable to stabilize, I kept a backpack imminent for instant flight—I can still feel the phantom weight of those straps tensing against my shoulders—and a foot in the gap of my heart’s door, ready to slam out the slightest sour harmonizer.
Over the past decade, I’ve been learning that I needn’t have lived, and needn’t continue to live, in these states of prolonged terror, panic, and agony. I’ve embarked on the arduous quest to find and face the sources of my traumas, and to confront the troublemaker who continually stirs up misbeliefs to keep me in cycles of chaos, thereby robbing me of the empowering gift of harmony that enables me to be, and do, and have the very great life I desire and deserve to live.
Life in this world is indeed full of things that cast us into chaos, but the greatest of these adversaries is the resident evil who slithers in at the slightest crack, often in our formative years. I call her Scarlet Witch, and her enchanting incantations corrupt the very recesses of our soul. In my quest to solve for my soul’s primal milieu, I discovered that it is not only probable but possible to live in a state of sustained harmony.
It only costs an arm and a leg. But you know what they say: great risk bears great reward. This steep price is the severance of a lifelong, toxic attachment and the relentless, daily commitment to the Truth.
The Agonizing Cacophony
What is harmony, and why is it essential for our pilgrimage through this place called Earth?
Can you imagine living every day of the rest of your life happily reconciled with every part of your whole—spirit, soul, and body coexisting and actively working together to preserve the integrity of the core of you—regardless of when and where you find yourself?
I have often lost myself contemplating this ideal, straining to perceive what living in that state would feel like, pursuing to attain it, and adamant to bring to light the menaces to our appropriating this bequest. For as long as I can remember, I’ve wholeheartedly yearned for serenity, but my fragile efforts to look on the bright side, keep my sh*t together, or drown my sorrows in a jug of “Dutch courage” always fell apart. I remained tormented with incessant jarring between the various contradictory notions that waged a constant tug of war in my heart.
Over years of relentless straining—between the maddening frustration of all the things I was or wasn’t, should or shouldn’t be, could or couldn’t be, do or have; the red-hot outrage towards the unforgiving realities of life under the expanse; and the fainting, whimpering objection for the mercy of peace—I eventually yielded my soul to a ceasefire. Only then was I able to perceive the path towards the harmony my soul craved.
And there I apprehended that if we are to ever rest in the green pastures of a quiet soul, we must acknowledge the worlds at war within us and determine to come to a firm and true settlement from which all discord is resolved: The Truth.
The Settlement of Truth
Truth is the only power that sets us free from conflict, offense, worry, and fear, and restores our confident trust in the fact that we are held safe and securely in the everlasting arms of the eternal God, our Maker, our refuge. In this assurance, we may wisely cultivate harmony for our soul and quietly trust in the face of the trials, troubles, and tribulations common to our traverse through the land of the living.
We live in a time where our interventions to attain, contain, and retain harmony are mere plasters for the surface symptoms of deeper defects. Our pursuits of tranquility, too, are often fleeting mirages and opiates. Inevitably, we ricochet between high highs and deathly lows, never settling beside the quiet, still waters our soul yearns for. It is in this restless state that we must pause to hear the ancient invitation to a different kind of rest:
Of all the things we can chase and consider essential to our pilgrimage through life, peace is the primary need for the human soul. The absence of peace indicates that we are stranded in the courts of contention. Indeed, it is impossible to attain harmony before a ceasefire is established. When we have a wild war raging in our soul, we must first make peace between our mind, will, emotions, conscience, and “the other.” Only then will our auxiliary interventions take root. Making peace can be achieved in various ways and it is a lifelong pursuit, as conflict remains an inevitable constant throughout our earthly pilgrimage.
I have been fascinated that of all the things we would at first think we require to reach the coveted union of harmony, we see peace as the outcome. But our Lord Jesus Christ perceived peace to be the seed—the starting point from where everything else will fall into sweet symphony. So, He gave us peace.
There exists within us a dichotomy. It has often been depicted as two little fairies on our left and right shoulders: the angelic one always whispering, barely audibly, the good, the true, and the right; the diabolical one ever coaxing confusion, mischief, and wickedness. As long as these parts are at war, our hearts will know only the jarring agony of an infinite cycle of chaos—until we declare a ceasefire that lets the peace and truth of Christ rule in our hearts.
It was the end of a long week with Scarlet Witch, and by Jove, I was determined to send her away for good. Severing from her was one of the hardest things I had ever undertaken, for she had been a part of me for years. Like a gangrenous limb, it had come down to her or the whole of me, and to tell you the truth, I was more keen to see what life without her could be.
The nature of my bond with Scarlet Witch was an insidiously unpleasant codependency that wrought much harm and always disheveled the harmony my soul craved. Her arrival was often preceded by a great unease that triggered a compulsion to binge-eat and a fierce urge to pick my face raw. This was the form she preferred for me, from a time when I undoubtedly asserted her definitions of myself.
It was in the turbulence of puberty that our frightful entanglement flared, but the sparks were struck seasons prior, when cruel, flaming darts rained and the noise of harsh lyrics echoed. My soul had grown wildly skittish, and I was like a fawn vacillating between a wolf’s den and a beckoning horizon. In this dichotomy, Scarlet Witch arrived as a welcome martinet.
Have you ever found yourself under the control of a dictator inside your head, condemning and chastising? I dubbed mine Scarlet Witch. On a good day, when she was wherever she’d go, I’d enjoy stolen moments of peace, only tainted by the angst of her jarring return. But she needn’t have returned, because all along, I had the authority to decide.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anaïs Nin
There comes a point when the strain we suffer allowing disjointed things in our lives to remain as they are becomes too unbearable. Perhaps you have already reached this point, even more times than you can count. Several times you’ve relented and postponed the decision. But like the Israelites of old who circled the same mountain for forty years, the only way to get from here to there is through the terribly trying and testing wilderness. At the tension of this intersection, we have but one decision to make.
The longer we take to settle the matter, the more time is stolen from the fruitful days of our lives and the less time we get to bask in the glorious splendor of serenity this side of eternity. Moving toward peace and a state of harmony in our souls requires governance. Either we be the rightly chosen leader, or we submit to the tyrant. That thing that keeps you stuck in the vertigo of indecision—that adversary, your nemesis, your Scarlet Witch: that thief, that liar, and that destroyer of souls. Its venomous poison is a fear that paralyzes you at the crossroads and wears you out in the rattling of wild delusions. You must overcome it and cultivate unshakable trust in the Truth, for only then will your spirit, soul, and body relocate into their natural and nourishing united state of harmony.
The Dissonance of Fear
True peace is not a holiday, retail therapy, a day at a spa, or utopia. True peace is a state of radical acceptance and allowance for things as they are: for true things to be true, for false things to be false, for half-truths to be lies, and for the Truth to be Governor.
Jesus Christ gave, and still gives, access to this peace to whosoever will receive it. It is a peace that transcends all understanding. A peace worthy of singular pursuit. This kind of peace comes by committing, in all things, at all times, in all circumstances, to prioritize your total reliance on the greater assurance of God’s presence with us and power for us over our own limited, corrupted perception and understanding.
From the day I fully returned to work in my home economy, we encountered a succession of blows to our business that cast us into a stripping spiral—it plunged us down to what at first were disagreeable depths of daily-bread dependency. After a while, having done all in our power yet continuing to freefall, fear and shame gripped me. I found myself once again, albeit briefly, with Scarlet Witch.
During this visitation, Scarlet quickly sparked a raging furnace of fears that we would end up on the streets, naked and ashamed. Within minutes, my head felt hot and heavy, my heart thumped, threatening to rip out of my chest, and the air seemed to turn to burning sulfur, causing a sudden reflex to stop breathing. In the grip of that terrible torment, I became abrupt, harsh, and even cruel to my loved ones—my present treasures—whilst fretting over fickle matters beyond my control.
It wasn’t until I realized that my exposure to SW’s fearmongering was contaminating my husband that we came together and relented to the Truth we know, and recommitted to entrusting ourselves to the One who judges justly and knows the plans He has for us. Relinquishing our debilitating survival and status concerns vanquished SW’s pollution from our hearts, alighting a welcome, transcendent, soothing serenity in our souls and home.
So steadied in step with the Spirit, and knowing that resistance is both futile and the cause of our distress—we are discovering that determining to submit to patient waiting, being eagerly alert to recognize and receive God’s provisions, as well as appreciating and enjoying them as and when they are given—is the heart of harmony.
The Rhythm of Return: 6 Refrains for Harmony
After the last straw with my Scarlet Witch, I was adamant to fortify my heart from her wily wiles. Over a period of earnest conversations with I AM, here are the six definite actions I was guided to take to guard the harmony of my heart. I hope they should be of some use to you too:
1a. Recognize the Invitation Internal and external turmoil are signals that we or something in our interactions in life is going awry. Therefore, discord—within or without—is an invitation to assess where you are and reorient yourself with the truth towards harmony. One way to do this is to engage in a deep heart-state analysis I like to call a State Of Heart Address (SOHA). This is a process where, as a neutral observer or arbitrator, you direct check-up and checking-in questions to your raging thoughts and emotions with the aim of getting to the roots of the conflict and finding a happy reconciliation. Often, this is what your soul needs to return to quiet peaceful shores. Sometimes, however, you may be dealing with a menacing parasite that seeks your demise. In this case, apply action 1b.
1b. Revoke the Invitation We often forget that we are spiritual beings having a physical experience, and we are also dull to the fact that many of the things we wrestle with are spirits that we have invited into our lives. But by the power with which we invited them, we can also uninvite them. Revoking the invitation of the dictator in our heads is incredibly difficult, for we are often entangled in a strange Stockholm-like affinity. One way is to have a heartfelt, internal parting conversation where you express your decision to separate. It is necessary to acknowledge the sorrow, but it is equally crucial to rip off the band-aid and swiftly cut the cord.
2. Resolve for the Truth Your closest companion—Scarlet Witch for me—is a liar. Her native tongue is lies, and its dialects are accusations, berating, fearmongering, guilt-tripping, and shaming. You must draw near to and cultivate an acquaintance and a growing obsession with the Truth. There is a word from the Truth you must devote yourself to know: You are God’s special possession, a light of the world, approved to live the truly great life you want and deserve to live. Receive this truth by faith. Water it through faithful contemplation. Live each day boldly in the Truth.
3. Refute the Lies Lies are extremely corrosive. Once spoken, they must be promptly quelled before they have a chance to seep into our core. An especially cunning lie is nostalgia. We can create mental mirages of “good old days” when, in reality, the past was full of its own troubles. Whenever a lie pops up, we must refute it ruthlessly or concede to suffer acrimony.
4. Resist Seduction The possibility of relapsing into Scarlet Witch’s entanglements is always with me—a stark hazard flare in my heart. I have found that often, her temptations come when we are off guard, particularly due to distraction and exhaustion. Therefore, resisting the temptation to relapse into dissonance involves recentering, specifically with rest.
5. Rest Nothing good comes from strife and striving. A hamster on a wheel may not observe itself any other way, and sadly, this is the condition many of us suffer. I endeavor to curate a spectrum of respites. For me, these look like closing my eyes and taking a few deep breaths, speaking to my soul, counting my blessings, giving thanks to the LORD for His goodness, accepting myself and other people’s human frailties, sleeping, and positive disconnecting.
6. Repeat Some years into our severance, I was just about spent and ready to concede that I’d never be free from SW when the sixth action came to mind: Repeat Actions One Through Five.
Revoke the Invitation > Resolve for the Truth > Refute the Lies > Resist Seduction > Rest.
This is what I do now, and always, when mild and fearsome chaos rages or undercurrents of silent cacophony hum. I hope you will do the same, and thereby ever steer toward the tranquil waters of the peace of Christ, Master of all raging seas.
xx,
Nimi
About the Author
Nimi is a poet, a survivor, and a seeker of the “sweet symphony.” Having emerged from the “tangled vortex” of the 1994 Rwandan Genocide, she writes letters to a soul—offering a map for any soul navigating the wilderness of trauma and the pursuit of peace. Her work is a bridge between visceral history and spiritual authority, intended to resonate with anyone seeking to solve for their own interior harmony. When she isn’t writing, she is likely tending to her home and family, practicing the “daily business of living” as an act of quiet, steady grace.
